life is change

Entries from February 2009

MVP or not MVP . . . an Update

February 23, 2009 · 9 Comments

dr_god1I realize that I never did update about the Mitral Valve Prolapse after I saw the cardiologist.  Because I’m seeing that several of the keyword searches that lead to my blog contain “MVP”, I feel I ought to write about how it turned out.

But first, I think I should describe the cardiologist.   The walls of every room that I saw (waiting room, exam room, hallways, etc.) at his office were covered with framed awards, news articles, and commendations.  (In the waiting room, they were floor-to-ceiling.)  I was suitably impressed, initially.  Then, when I was taken into the exam room, I noticed a podium, and I thought, Surely not.  But yes, he entered the room and stood behind the podium the entire time, while I sat, feeling all small and insignificant in my paper gown and short chair, him all tall and Godlike, reading through my paperwork from his podium.  Then he proceeded to talk down to me.  Not in a really overtly obvious way, but when I played the whole experience back in my mind after leaving, it was glaring.  (And granted, his podium was not as tall as the one I drew in Paint, but the view from the chair made it seem very tall.)

Finally, after reading through the paperwork, asking a few questions and not really listening to the answers, and letting several long minutes of silence go by, he asked, “Who told you that you have Mitral Valve Prolapse?”

I named my nurse practitioner from my primary care physician’s office and told him she’d told me that, after reading his report.  (And, she heard it when she listened to my heartbeat.  I purposely hadn’t mentioned to her that I was feeling those fluttering sensations and the “sinking” feelings during that visit, and when she listened to my heart, she looked up at me and said, “Did you feel that?”  And yes, I had.)

“I never said you had Mitral Valve Prolapse,” he said, and then went on to say that he’d only pointed out some mild leaking of the mitral valve.

Which, according to The Society for Mitral Valve Prolapse Syndrome/Dysautonomia, my nurse practitioner (who has been practicing for many, many years) and my sister, who has MVP and had it explained to her by her doctors, IS what MVP is, by definition.

Don’t get me wrong.  I didn’t go there with the “hopes” of having him proclaim that I have some dreaded condition.  I was following through on what my nurse practitioner wanted me to do.  And I only brought up the whole subject with her because I was having episode after episode of very uncomfortable palpitations and other varied feelings I didn’t like, and because my sister urged me to have it checked out.  It seemed like the responsible thing to do.

He went on about how common MVP is (yes, I know that; I did my homework) and spoke to me as if I had just “decided” I had something I’d read about and wanted him to confirm it.  I didn’t feel a need to go to him in the first place, once my nurse practitioner read the test results to me and used the word “mild”, because I knew that if it is mild, the best thing I can do is eat right and exercise and avoid obvious triggers of the symptoms, and that nothing else should be required, but she thought I should see him and talk with him about a stress test.

Besides the obvious indications that he just might, maybe, possibly have a bit of a God complex, I also think my truthfulness in filling out the paperwork influenced him.  In the section where it asked, “Have you ever had . . . “, I put a check mark next to “depression”.  It asked how it was resolved, and I wrote, “Currently in therapy.”  Where it asked whether other relatives have had certain conditions, I put a check next to “depression”.

I won’t make that mistake again.  (And what business is it of theirs, anyway, really, unless I plan to attempt suicide in their waiting room?)

I’m sure he took one look at that, said to himself, “Crackpot”, and had his mind made up on the spot.  (And I’m sure that my being overweight played a part in his assumptions about me.)

When I scheduled the appointment, the woman I spoke with on the phone told me to bring all my prescription bottles.  I told her I only take one prescription and some vitamins and supplements, which I would bring a list of.  She said to bring all the bottles, even vitamins, because the doctor likes to see them himself.  So I did.  I put all the bottles into a big Ziploc bag and took them with me.  He laughed.  (And didn’t bother to even look at more than about two or three bottles – and told me “You don’t need that” about one of them.)  He said, “How do you have time to do anything else but take vitamins?  How do you have any appetite for dinner?  You must always be full, from all the vitamins.”  Well, you know, of course it looks like a lot when you put all the bottles into a bag!

(Incidentally, when I showed a list of those same supplements to my rheumatologist, who I went to when I was diagnosed with the Fibromyalgia, he smiled and said he could see I’d done my homework and that he was impressed.)

Once I began to explain why I take certain supplements and mentioned that I’d researched them online, I got that dismissive look that people give when they lump together “internet research” with their own assumptions and have already decided that anyone who researches these things online will believe everything they read without question.  And that isn’t me.  I do a lot of reading about a specific supplement, from several sources, before I decide to try it.  And then I test it, by taking it for a little while and then stopping it, several times, before I determine for sure whether it is making any difference.  Everything I take right now has passed the tests over and over.

He said something about how most people with MVP (but wait, I thought I didn’t have that?) don’t have to take medication.  I nodded and said that I’m usually anti-prescription medication unless it’s absolutely necessary.  He said, “I’m not going to give you medication,” in a tone of voice that would suggest that I’d just said, “Hey, Doc, how ’bout some drugs?”, rather than what I’d just said.

The only thing he said that did prove to be helpful (and probably, to him, is proof that “it’s all in the head”) was that often, when patients come to him with palpatations and anxiety and then find out that nothing is wrong, the symptoms will go away, because when they happen they are often made worse because of the fear they inspire.  Palpatations are scary.  It’s hard not to be nervous when you’re feeling them, and that, of course, raises your anxiety level, which makes the symptoms worse.

Since I went to see him and then did some more reading on my own (gasp! that dangerous internet research!), my symptoms have reduced.  It still happens, but I don’t get as anxious about it because I know it isn’t dangerous and I make a mental note about what I was doing, eating, or drinking, that may have brought it on.

He said, after all his talking-down to me, that we should schedule a stress test, just to rule out anything else that could be wrong.  I scheduled it on the way out and then cancelled it later.  Screw it.  I’m sure one of the other tests I’ve had would have suggested if anything else were wrong, and I don’t intend to have anything further to do with him.  Now that I know I’m not about to keel over with a heart attack, I don’t need to pursue this any further.

So, the question is, “Do I have MVP or don’t I?” and the answer is, “Maybe.  Possibly.  My nurse practitioner and The Society for Mitral Valve Prolapse Syndrome/Dysautonomia say yes.  But I’m not worrying about it.”

Categories: depression · fibromyalgia · mitral valve prolapse · sisters · supplements · therapy
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Hope & Self Castigation

February 20, 2009 · 2 Comments

This entry will be a bit more personal than most, but I just have a feeling it might be helpful to someone if I share.
 
  1. I’ve told my therapist on several occasions that I often feel like a fool after each time I’ve let myself hope again.  Turns out, it’s not so uncommon for adults with ADD to feel that way.  Who knew.  In my experience, depression is the complete loss of hope, the loss of ability to believe things can be better, or of even caring whether they can or what it would take to make it happen.  Around the time my last ex and I met, he’d made a list of things he found important, and he ranked hope above love.  He said, “A person can live without love, but if you don’t have hope, there’s no reason to get out of bed in the morning.”
     
  2. Even though my IQ is in the 99th percentile and I never doubted, logically, that I’m smart, I’ve had times when I’ve mentally hit myself in the head (ok, yeah, sometimes not just mentally) and told myself I’m stupidstupidstupid.  It’s damned hard not to feel stupid, sometimes, if one has a hard time focusing on what’s important and a track record of screwing things up.  Things that most people would consider pretty basic stuff.

They go together, the lack-of-hope and self-castigation.  At least they do for me.  I haven’t yet gotten the hang of not losing my hold on hope periodically, but I’m getting to be better at not beating myself up over it.  As badly, anyway.  Or as frequently.

On a forum I belong to, someone brought up the topic of the Inner Critic.  This person wasn’t referring to merely an inner guide, like one’s conscience, but that chastising type of inner critic, the type that constantly criticizes, belittles, and berates.  I commented that I’ve dealt with an inner critic for so long that I didn’t think it was possible to change.  And really, it hadn’t dawned on me that I deserved to stop being hounded by that critic, since I actually thought the critic was right.  My therapist has been commenting for a long time now about how mean I am to myself.  When she first began to say that, I thought she was living in la-la land. Seriously.  I really thought that being kinder to myself equated to rewarding myself for screwing up, being stupid, etc.

I had a dream last May, close to a year after I started therapy, about a little girl who is playing with a marble game and she drops the marbles on the floor, and this crabby old man, who in the dream was supposed to be her grandfather, is yelling at her and hitting her for “losing her marbles”.  That was the beginning of the turning point for me, I think, to be able to see a little more clearly what I’d been doing for so long.

My therapist and I have been working on this for going on two years, now, and I’ve been noticing subtle changes all along, but the biggest changes have occurred since the ADD diagnosis.  It’s not stupidity, or laziness, or a character flaw (though I haven’t completely stopped having those moments when I still think it is any or all of those things).  It’s been a new concept for me, to consider that it’s merely an obstacle.  Obstacles can be overcome, and in fits and spurts, I have made a good deal of progress in the last several weeks, as I learn that I can, and that it’s easier to develop different habits and learn new ways of doing things if I’m not flogging myself at the same time.

The critic is starting to become more like that annoying, perpetually negative person everyone knows and mostly ignores.  You know the one?

Categories: adult ADD · depression · inner critic · learning to succeed · mental health · therapy
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Just An Observation

February 15, 2009 · Leave a Comment

I kind of think that Natalia on All My Children (Shannon Kane) looks more like a grown-up Raven Symone than the grown-up Raven Symone does . . .

Natalia is the young woman in the first scene, talking to her father:

Raven Symone as little Olivia on The Cosby Show:

This is Raven, all grown up:

Categories: all my children · fun · television
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And, oh! All the channels!

February 10, 2009 · Leave a Comment

channels

(Yes, I know . . . this is also not the post where I continue writing about my reorganization.  Soon.  I promise.)

So.  I went without cable TV for the last couple years because I was trying to cut back wherever I could.  It sucked, but I adjusted much better than I thought I would.  In fact, the challenges were interesting at times.  With my trusty antenna, I was usually able to watch ABC (fairly clearly, even, if the wind was blowing right), CBS, CW, and two local networks.  Occasionally some other channels would come in clearly enough to view them, but those five were usually the basic channels.  I tape All My Children every day, and I watch it while I eat dinner in the evening.  Sometimes I could see it clearly, but for the last couple weeks, it’s been very snowy and the picture would pop in and out.  But I am often easily pleased by the small things in life, and a day when I would go home and find that All My Children recorded with a clear picture that day was always a nice little bonus.

Well, even though the extension went through for the deadline for the dtv conversion, I figured I’d better be making a decision anyway about what to do about the TV.  The TV in my living room is capable of receiving a digital signal.  It was a Christmas gift from my ex.  (Before he was my ex, of course.)  My VCR is not capable of receiving a digital signal, however.  I don’t know whether one of the converter boxes would have made it possible to record with the VCR, and I actually never went far enough to check into it.  The main reason is that the digital channels I was able to watch on the TV with the antenna were even more at the whim of . . . whatever it is that makes an antenna TV’s reception either good or bad (atmospheric conditions?) . . .than the analog channels were.  If I got a good digital signal, it would be really nice for an undetermined amount of time, and then would pixilize and freeze up until I had to change the channel.  That amount of time could be anywhere from 30 seconds to maybe ten minutes.  One time, I watched a whole show before it froze up.  So I came to the conclusion that once the converstion went through, I could expect to have a very low chance of being able to watch any show in its entirety with an antenna.

That was why I made the decision to go back to cable.  I’ll find something else to give up, to make up for the expense.

Well, even though I was aware that I missed several of the cable networks and several shows I used to watch, it didn’t really hit me until last night, after the cable was hooked up and I started to flip through the channels.  I was like a little kid who had just been given a whole pile of new toys!  I didn’t know what t0 play with first!

I’m sure it will be awhile before I start to take it for granted like I did before I cancelled it.

And all day long at work today, I kept thinking about how excited I was to go home and watch TV.  ’Course, I do have other things I need to do, too (leading back to that post I haven’t written yet and made reference to at the beginning of this one).

Categories: all my children · budgeting · fumbling with technology · television
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Microwave Migraine

February 5, 2009 · Leave a Comment

hammer-egg1Craziest thing happened this afternoon.

(Yeah, I know this isn’t the entry that was supposed to follow the last one, where I continue to write about my learning new ways of coping and organizing, but I’m slipping it in here nonetheless.)

So, I was sitting at work, minding my own business, and out of nowhere this mammoth migraine hit me. Boom. No build-up, no pre-migraine symptoms. Just ohmygodithurts. I had just poured my second cup of coffee but hadn’t taken a sip yet, and of course it suddenly became incredibly unappetizing.

I took some Tylenol and ginger, sat and rubbed my head, then laid it down on the desk, then leaned back in my chair with my jacket over my eyes looking, I’m sure, pretty stupid, but I was beyond caring. My coworker was talking to me and I tried to answer but it was too much work. His wife has migraines, though, so he understood. He’s a good guy.

Anyway, the crazy thing is . . . it went away about an hour later. Just *gone*! As suddenly as it came on. I have never, in all the years I’ve been dealing with migraines, had one go away like that. Especially after being that severe. Just gone!

I’m stunned.

Happy, but stunned.

Categories: migraine
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Getting Myself Organized

February 4, 2009 · 2 Comments

organized-cupIn the reading I’ve been doing about strategies for dealing with ADD, I found a list of tips for organization.  Under the heading of “Sticking To A Daily Schedule”, the first item is, “Use a planner or electronic organizer. Instead of hunting for appointments and phone numbers written on scraps of paper, find the right day planner or electronic PDA for you and use it.”

I am the queen of scraps of paper.  Everywhere.  And, of course, I can never find them when I need them.  I’ve tried carrying one of those organizer books in the past (several times), but found I would either leave it at home, not bother to write in it because my handwriting is so bad and my natural inclination is to type as much as possible, or forget to consult it to see what I needed to do.  I don’t have a PDA and can’t afford one, though it’s on my Wish List for Someday.  My cell phone has the standard calendar/organizer in it, but I just don’t have the patience to type on that little keypad.  ”8-2-55-33 666-88-8 8-44-33 8-777-2-7777-44″ (That should be “Take out the trash”, if I got it right.)

I got to thinking about how I had been considering adding another line and phone to my cell phone plan, for another reason, which I’ll explain later, and it dawned on me that there may be a special offer where I could get a phone with a qwerty keypad for free when adding another line.  I was right!  The special offer was for the Pantech Slate.

The reason I had been considering adding a line was because I bought a USB cable and software for my old phone, primarily for the purpose of being able to charge it while on the computer and make a backup of my phone book, but I also realized that I could use it to connect the computer to the internet.  Since I have an old desktop PC that hadn’t seen the internet in ages and an old, no-longer-portable laptop that I’ve been using an aircard to get online with, it dawned on me that using my cell phone and the USB cable would be a good way to go online from either computer.  And it would be much, much cheaper.  (It turns out that the software only works with Windows XP or newer and my laptop has Windows 2000, but that’s ok, because it’s really on its last legs and it’s time to phase out using it so much anyway.  Some day, I’ll get another laptop and it will have Windows XP or newer, and I’ll be able to use the cell phone for either one then.)  Another benefit to having the cell phone connection is that I can use it at work whenever our out-more-than-it-works DSL connection is down.  Several of the things I do at work require a working internet connection.

I compared the cost of having an additional line and adding the unlimited data transfer package to my account with the amount I’ve been paying for the aircard, and I can save over $30 a month and have a phone with a qwerty keypad to keep track of my tasks and notes.

pantech_c530_black_l1

So I ordered it, and it came in, and I really like it.  One drawback, though, was that it has a calendar and notes function but no “tasks” function, like my other phone has.  The good news is that I found Remember The Milk, an online task manager for to-do items, and was able to set up the mobile version on the phone.  This is even better than the phone having its own tasks lists because I can update my list from a computer as well.

Now, of course, comes the part where I have to be diligent enough to use my to-do list and to update it regularly.  I find I’m ok at sitting down and making lists and figuring out how to do things, but I get lost in the transition between thinking and doing (I’ve joked for years that I’m perfectly content to just live in my head, and now I understand why that is).  This is where I need to establish new habits and learn to remind myself not to get so caught up in the over-thinking of a task that I never actually start it.

More on that in my next post. . .

Categories: adult ADD · fumbling with technology · learning to succeed
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