life is change

Entries from June 2009

Changes at Work

June 30, 2009 · 5 Comments

workloadA year ago, I would have felt threatened.  I would have been indignant.  I would have been highly offended.

But, fortunately, I’ve had time to get my attitude in check and work on some issues that helped my overall outlook, and so I’m relieved.

I’ve been at my job for almost 12 years.  I work for a small company and have done all the “office” type work for that length of time (except for the two and a half years I shared the work when Mom worked with me).  My job has always included bookkeeping; phones; scheduling (we are a service-oriented business); database entry and maintenance (and design as it’s needed); service agreement renewals and new offers; periodic mailings to customers; trips to the bank, office supply store, and accountant; permitting; and lots of little odds and ends.  I design and maintain the company web site, though it doesn’t take much time, and I’ve done a good portion of our print ads over the years.  The bookkeeping alone accounts for about half of what I’ve been doing.

Well, I can look back over all the jobs I’ve had since I started working as a teenager, and I can see evidence of the effect ADD has had on my work, although I didn’t know that was the reason for my problems all those years.  Then it got a lot worse about five or six years ago.  Everything started to get worse around that time, in fact.  And everything just spiraled into something worse as time went, until I finally started to find answers and change the things I have changed (diet, supplements, going into therapy).  I’m headed in a very good direction now, but work is still troublesome (although not nearly as bad as it was).

My boss had every reason to fire me years ago.  He has a business to run, after all, regardless of whether he likes me as a person, or likes my family.  He has a right to expect work to be done properly.  I am grateful, however, for the fact that he evidently does like me as a person, and likes my family, and has given me chance after chance over the years.

When I found out about the ADD, I told him.  I’ve read various opinions on whether that is a good idea or not, but I did it.  I wanted him to know that my work problems were not an indication that I was lazy or not trying hard enough or just didn’t care.  I printed up some information from a web site that I had found extremely helpful, and I gave it to him.  He never brought it up for discussion, and neither did I.

About a year or so ago, he hinted a couple times that he might have someone from our accountant’s office start doing some or all of the bookkeeping for us.  Occasionally since then, he has made these cryptic comments about how things were going to change, never saying exactly what he meant, but raising his eyebrows to demonstrate the importance of his words.  Eventually, a few months ago, I couldn’t take it anymore, and I called and asked him, directly (though conversationally rather than combatively) what sort of changes he had in mind.  He said he hadn’t been planning to tell me yet, but that I’d “dragged it out of him”, and so here it was: his wife was going to start doing some of the bookkeeping.  He said over the next several weeks, she would be coming in so that I could teach her how to do the work and that she would eventually start doing it at home.

I was actually quite relieved to hear the news.  Of course, I was still concerned that it might be the first step in a plan to put me out of  a job: have her take over the bookkeeping, which I would need to teach her since nobody else knew how to do it, then hire someone to answer phones, and little by little, shift my responsibilities until it was easy to just let me go.  It would make sense.  He wouldn’t want to just fire me outright and then have to figure out how to do what I did and wade through all my paperwork to figure out what’s what, if there was another option.

He said he had no plans to fire me.  Of course, the paranoid part of my mind said, he would say that if he wanted me to stay long enough to make a smooth transition.  But on the other hand, I can’t know if there is a hidden agenda there, so I may as well ride it out as if I’m not going anywhere and cross other bridges if I come to them.

He did also say that he would like to have me be more involved in the marketing and ad design, since he has always liked the creative work I’ve done and I am particularly drawn to it.  I was really happy to hear that, not only because I do love creative work, but also because it said to my paranoia, “So there”.  (And incidentally, I’m really proud of our Yellow Pages ad that just came out, which I did shortly after that conversation!)

Well, Mrs. Boss began coming in a few days a week and we worked out a great plan.  She wasn’t sure exactly which work Boss wanted her to take over (and it turns out, neither was he), but I made a list of everything I do and we talked over the logistics of the whole thing and decided on which functions would become hers.

We were perplexed for awhile about how to handle the fact that we can’t both use QuickBooks from two different locations, and since she’s working from home, that had to be figured out.  We looked into the online version of QuickBooks, but our company file is too large, and there would be some functionality we would lose even if our file had been small enough to convert.  Finally, we decided on a secure online backup system and we each have our days when we use the file.  Before working, we download the latest backup, and we email each other at the end of each of our “QB Days” with the last transaction information, so the other can make sure the download is indeed the most current version of the file.  It’s working really well.  And I’m breathing a sigh of relief as I’m able to focus so much better on my other work.

It’s also been great actually getting to know Mrs. Boss.  I’ve known her as Mrs. Boss for almost 12 years, but I didn’t know her very well.  I’ve gotten a much clearer sense of her personality in these last couple months, and it turns out that she really is as nice as she has always seemed.

But the best part of all of this is that I’m realizing that my problems keeping up with my work haven’t been all my fault.  I’ve been all too willing to take all the blame and chastise myself for sucking at my job and being a screwup, but I’m seeing clearly now that the problem hasn’t all been me.  Not at all.  I don’t know if my boss will ever realize that, but it doesn’t matter.  I know.

Some of it is the fact that Boss tends to sit on paperwork before passing it on to me.  Part of it is the number of interruptions I experience in any given hour.  Part of it is the volume of work.

And she told him.  She told me about it last week.  She said he had asked her if I was just not managing my time well or what, and she said she told him that it’s obvious to her, from watching me work these last couple months, trying to balance the load with all the constant interruptions from phone calls and coworkers and people coming into the office, that I have simply had too much work for one person to do.

I believe the interruptions are the part that wreak the most havoc with my ADD.  I can start out fine in the morning, and after being interrupted about twenty or so times, having to keep finding my place and trying to regain my concentration only to have it ripped away again 30 seconds or a minute later, I reach a point when I more-or-less shut down for the day.  I go into the mode of doing what I have to do to make it through the day, which is to handle all the interruptions as they happen and try to get something done that doesn’t require too much focus.  And because I know I reach these points and, in effect, stop trying to regain that concentration that I keep losing, I feel guilty and take on all the blame for everything that is wrong, even things that aren’t my fault.

I told Mrs. Boss how many times over the years, when Boss would ask me, “Why are you behind on this?” or “Why did this mistake happen?” or other similar questions, that my mind would go blank in those moments and all I could think was that it must be because I was stupid, irresponsible, lazy, and just plain bad at any job I’ve ever attempted to do.  I realize that many of us second guess ourselves in times like that, and reading David’s blog post from within just a day or two of my discussion with Mrs. Boss was a good validation that we aren’t alone in that.  She even said she does it herself.  The trick is getting to the place of being able to calmly recollect all the circumstances that led up to the place of the “Why” questions being asked, I suppose, but it sure is a huge weight lifted to see my work through her eyes and realize I’m not totally bad.  I’ll even veuture to say I’m pretty good at a lot of what I do.

Categories: adult ADD · inner critic · learning to succeed · work
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The First Big Pitfall

June 30, 2009 · 4 Comments

chocolatechipsLast night was really hard.

I wanted chocolate.  Or something else sweet, like cookies.  Or something fried.  But mostly chocolate.  I had nothing like that, because I didn’t buy any.

Because my jaw had started to hurt worse again during the latter part of yesterday, and I had some moderate Fibromyalgia hurt going on for more than half the day, I decided that I’d been a fool to think I could (or even should) do this IF diet.  It obviously wasn’t working, if after five days I still felt like crap.  And besides,

it’s

just

plain

too

hard.

See, the thing is, I could buy a package of cookies or a bag of chocolate chips for craving times, and just eat one serving, allowing for the negative IF points by eating enough high-point-rated foods in the same day, except that I don’t seem to be capable of eating just one serving of those things.  (And, also, because I don’t know the IF ratings on the gluten free cookies.  According to the book, gluten free bread is almost twice as inflammatory as plain white bread [but only half as inflammatory as French bread or sourdough bread].  So I would imagine that gluten free cookies might [maybe?] be more inflammatory than regular ones.)

So, since I can’t seem to manage to stop at one serving, I decided it would be better not to even buy that kind of stuff, because then I’ll just start rationalizing and convincing myself that the tuna I had for lunch can make up for all the hundreds of negative points my binging would rack up, and the logical part of my brain that knows the truth would be outvoted and drowned out by the illogic that I “need” to believe.  (Just like I’d had myself convinced that taking fish oil could make up for the way I was eating recently, which, when I do the math, looks to have been averaging close to -1000 points or worse every day.)

Well, the final outcome of my pitfall last night is that I still don’t know if I can do this, but for now, I’m still trying.  And my jaw is not as bad again today, and the FM pain has subsided again, for now.  I didn’t eat anything bad because I didn’t have anything bad to eat.  On the pat-myself-on-the-back-side, however, I didn’t get up and put my shoes on and go out for ice cream.  I could have done that, easily, but I didn’t.  And that’s something.

Categories: diet · fibromyalgia · food addiction · gluten-free · inflammation-free diet · pain
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Inflammation Update

June 29, 2009 · 2 Comments

tomatoesToday is the fifth day since I started avoiding inflammatory foods, and my jaw is almost completely back to normal.  If I had to rate the level of jaw-pain now on a 1-10 scale, it’d be about a 1.  Almost totally gone.  My knees are much better, probably down to about a 3-4.  Headaches are for the most part gone, with just an occasional twinge.  The most shocking thing, to me, has been the fact that both Friday night and Saturday night, I slept for 8 consecutive hours each night and was able to stand straight up and walk Saturday and Sunday mornings!  Amazing.  I’d been blaming the fact that my bed is old for a lot of my morning back pain.

What I don’t know how to explain, though, is that most of yesterday, my right elbow was aching like a toothache.  It was horrible, and the pain radiated down into my hand.  There was a pink patch on the skin just below the elbow and the skin was warm there.  I tried applying heat, taking Tylenol, ginger root, and the only thing that seemed to help was to hold my arm perfectly still.  As soon as I moved even my hand, it was hurting again.  Then, by last night, it was better.  So strange.

Maybe inflammation doesn’t go away without a fight?  Maybe it gets worse before it gets better?  Maybe the dietary changes caused a short-lived Fibromyalgia flareup?  I don’t know.

I made a pretty good raw veggie dip yesterday, though.  In the blender, I mixed canola oil, a little apple cider vinegar, salt, pepper, Italian seasoning, garlic powder, minced onion, low fat cottage cheese, salsa, and about 3/4 of an avocado.  It turned out pretty good.  I have no idea of the measurements, though, since I just kept adding some of this and some of that until it tasted right.

I am confused about a few discrepancies I’ve seen in the IF ratings of certain foods listed in the book vs the same food listed on NutritionData.com.  I’m going to try to contact the author and see if maybe there is some other information I’m missing.  One of those discrepancies is salsa.  The book says 1/4 cup is +52, but the web site says 1/2 cup is -15, which would be about a -7.5 for 1/4 cup.  Another is cottage cheese.  The book says 1/2 cup of 1% fat cottage cheese is +9, but the web site says -14.  The book says a large red tomato is +52, and the web site says +17.  The tomato is still positive either way, but some of the discrepancies are enough to be the difference between hitting a +50 for the day and falling into the negative for the day and not knowing it.  Of course, I’m going for way more than +50 a day, but I still want to know that I’m not defeating myself.

My two biggest fears are that (1) the next time I go through a depression, my lack of ability to care will be just strong enough that I’ll revert back to those highly inflammatory comfort foods, since I am, after all, a food addict, and (2) the next time I have more difficulty than usual with focus and organization, I won’t be prepared with the food I take to work and will be left with very few good choices, which opens the door for failure.  What I keep reminding myself, though, is that (1) Even in the worst depressions of the last two-plus years, I haven’t purposely ingested even a crumb of gluten, and if I can think of this the same way as that, I ought to be more successful, and (2) Maybe by keeping inflammation down, I can also lesson the severity of things that cause me to lose focus and become disorganized.

We’ll see.

Categories: adult ADD · depression · diet · fibromyalgia · food addiction · inflammation-free diet · pain
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“We have brain.”

June 28, 2009 · 2 Comments

I had such a great visit, last night, with my friend RB.

It’s kind of funny, how she got the name “RB’.  When we were first getting to know one another, someone who knew both of us would often remark about how alike we were.  When the three of us would get together, RB and I would very often say the same thing at the same time.  At some point the joke became that she and I share a brain.  When it occurred to us that she is left-handed and I am right-handed, we decided that she must be Right Brain and I must be Left Brain.  And we became RB and LB.

From time to time, if one of us has had a day where she didn’t feel quite on top of her game, she would IM or email the other and say, “Did you steal my half of the brain today?”

We would decide that must have been what happened if the other said that she’d felt unusually sharp all day.

It also became a convenient all-around excuse for any time one of does something she regrets or thinks wasn’t the smartest thing to do: “Well, if you hadn’t hogged the brain, this wouldn’t have happened.”

So, last night, we came up with a fun idea for a new invention.  I said, “We just need to find funding, since we have the brains.”

RB shrugged and said, “Well, we have brain.”

Categories: friendship · humor
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I Can Grit My Teeth Again!

June 27, 2009 · 1 Comment

Well.  Progress.  Since Wednesday night, I’m seeing steady improvement.

I no longer feel like I’m being stabbed in the head (that finally stopped yesterday), my knees still hurt but the pain is only a fraction of what it was, and I can actually bite correctly where my back teeth meet again, although my jaw still hurts.

The most noticeable thing, however, is that I slept eight hours last night and was able to stand almost completely upright as soon as I got up.  My back still hurts, but not nearly as badly as it did.

And come to think of it, I’m not as sleepy as I’ve been.

I’m actually glad that the improvement is slow and steady rather than fast and miraculous, because if it was fast and miraculous, I would have trouble trusting that it would last and was not some kind of crazy fluke.

This is good.

Categories: chronic fatigue · diet · fibromyalgia · inflammation-free diet · migraine · pain
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Oh, Yeah. The Food.

June 26, 2009 · 5 Comments

51reoBMG81L._SL500_So, Wednesday night, while I was sitting on the couch, squinching my eyes closed and holding my breath every time I had that stabbing-into-my-brain pain, and remembering that I forgot to mention in Wednesday’s post that my jaw has also been very sore and I can barely open my mouth when it gets bad like that, and the fact that my knees have been killing me for a couple months now, it dawned on me.  Duh.  Like being hit over the head with a board.  Literally.  A board with nails sticking out of it.

It’s the food, stupid.

I knew that.  I did.  But I seem to manage to forget it over and over again.  I suppose that may be part of the nature of food addiction.

What dawned on me, specifically, was the fact that when I went shopping last Friday, I bought some containers of Lays Stax (they look like Pringles but they’re gluten free [and cheap]) and a bunch of Ore-Ida Easy Fries (also gluten free, also cheap).  And I proceeded to eat french fries with dinner every night since Friday, and eat all the Stax chips as snacks or with lunch, and I went out for dinner last Thursday and again Saturday and had baked potatoes both times.  White potatoes are an inflammatory food.  I haven’t even mentioned yet that I eat a lot of egg sandwiches.  With cheese.  And, you know, bread.  (Gluten free bread, but still bread.)  Eggs, cheese, and bread are all inflammatory foods.  So is ice cream, which I’ve been buying more often lately.  And milk chocolate (although a plain milk chocolate bar is less-bad than M&M’s).

The point behind the Inflammation Free Diet is that foods are more or less likely, in varying degrees, to cause inflammation.  The book lists over 1500 foods with their IF (Inflammation Factor) ratings.  The negative numbers are more inflammatory and the positive numbers are more anti-inflammatory.  The idea is to eat foods in combinations so that the numbers balance out, and to stay at a total of +50 or more per day.  I explained this a little more thoroughly in my January 14th entry, when I was trying to incorporate this into a weight loss diet.  (I actually briefly forgot that I’d done this in January; I’d been thinking I hadn’t tried it since last fall.)

That last weight-loss attempt served to remind me that I probably need to deal with the issues that are the reasons I turn to food for comfort, and frankly, I’m just not ready to do that fully yet.  I do, however, think it’s remarkable that I’ve been able to stay gluten free for over two years when I can’t seem to stay on a weight loss diet for more than a week or two.  The main reason, of course, is that eating gluten causes an immediate and easily associatable reaction which is extremely unpleasant.  I can see that eating more positive-IF-rated foods and fewer negative-IF-rated foods will cause me to lose weight, because the more anti-inflammatory foods are also lower in calories, fats, and sugars.  But I can’t afford to let myself look at this as a weight loss diet.  I’ll have to associate the negative-rated foods as causing pain.

This is going to be hard.  But I’m working hard to find ways to make it easier.

For the first week or so, I’m going to just eat mostly positive-rated foods and avoid all negative-rated ones (except for coffee creamer, and butter on the sweet potato I’ll order when I go out for dinner with my parents tonight).  Then I’ll work on adding other stuff, knowing that I’ll have to make up for every negative-rated thing I eat.

And I’ll finish reading the book, so that I really understand how it works.

Falling off the diet wagon hasn’t all been due solely to my food addiction.  There is, of course, if I’m not extremely careful, the danger of failing as soon as I miss a beat in my planning and preparing-ahead of food to take to work, etc.  And, by far, the hardest obstacle to overcome is money.  I may get off to a good start, and start feeling better and/or losing weight, but the food budget is what always has to be cut when the money doesn’t stretch far enough, which is most (all) of the time, and let’s face it: hot dogs and egg sandwiches are cheaper and require buying fewer “ingredients” each week than cooking actual balanced meals.

So.

Yesterday, I was remembering the Deal A Meal system that Richard Simmons used to have.  It was a card system for an exchange diet.  You’d have so many cards representing servings from each food group for each day, and as you would eat throughout the day,  you’d move the corresponding cards from what you have available for the day.  I’m thinking of making a card system with a card for each of the positive-rated foods I’ll commonly eat, and a few for the negative-rated ones I’ll work into the mix, like chicken.  I’ll put the IF rating and serving size on each card and write prices on the backs of the cards.  Each week, I can make my shopping list by deciding what to have for meals that week, and I can estimate the costs and figure out what fits into that week’s budget and what doesn’t.  And then hope I can afford to keep it up week after week.

I’ve been taking selenium, ginger root, Vitamin C, and salmon oil daily for a while now, to combat inflammation, but I guess they just can’t make up for the way I’ve been eating.

Incidentally, ginger root capsules work well in place of ibuprofen for someone who can’t take NSAIDs.  Years ago, my doctor, who also deals with migraines, told me that on the onset of a migraine, I should take two Tylenol, two ibuprofen, and a caffeinated drink.  I’ve found that really works a good percentage of the time and I share that little tip with others anytime I can.  Since I had to stop taking NSAIDs because of the potential interaction with Yaz, which I take for PMDD, I take ginger root capsules in its place and it works as well.

That’s my helpful-information-sharing for today.  I’ll update on how this goes.

Categories: celiac · diet · fibromyalgia · food addiction · gluten-free · inflammation-free diet · migraine · pain · weight loss
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Mystery Illness

June 24, 2009 · 2 Comments

So, I’ve been not feeling well for days.  It started over the weekend.  My sister kept telling me I must be getting a cold because she kept noticing that I was sniffling and sneezing a lot.  It’s true.  I was.  And my eyes watered like a faucet that’s been left on.  But I never had a sore throat, which has preceded every cold I remember having.

And I was so sleepy.  I constantly felt like I’d taken sleeping pills.  On Sunday, I think I spent a total of about seven hours awake, all day.  And that killed my back, since any time I sleep more than about six hours at a stretch, I risk not being able to stand up straight for anywhere from several hours to a day or more.

I’ve been nauseated off and on for several days, also, and have had a headache that has progressed, by today, into one that is unlike any I’ve ever had.  I keep having intense stabbing pain in the right half of the top of my head.  It feels like someone is stabbing a knife into my brain.  Sometimes, it makes me see stars, and sometimes it makes me kind of light-headed and woozy.  And oh my God, the phone.  It’s been ringing like crazy the last several days (we’re definitely in season at work), and today it feels like about 2 out of 3 people are yelling into the phone.  And women’s voices are particularly painful today.  It’s like this shriek that just goes right through my head, and the thing is, I know they aren’t really shrieking.  It’s just how it feels today.

I can’t wait to go home and crawl into bed.  That’s been my mantra all week, but it’s even more true today.

/End whinefest.

(And interestingly, I added to the Stars Story, which I began during a migraine.  I really hope I won’t have to keep having headaches in order to finish it.)

Categories: pain
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Protected: Inspiration (Stars Story)

June 12, 2009 · Enter your password to view comments

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Categories: writing

Protected: Turning A Corner

June 4, 2009 · Enter your password to view comments

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Categories: mental health · therapy

More Big Bang Theory

June 2, 2009 · 3 Comments

This first scene is one that I had been looking for when I posted my entry of TBBT clips, but I couldn’t find it.  This a “best moments of” video someone made, but it’s the first scene that I specifically love so much.

Categories: fun · humor · television
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