life is change

Bliss List – Items 1, 2, and 3

July 8, 2009 · 4 Comments

I got this idea from Kate1975’s Blog, and I think it’s a great self-care idea, albeit not always easy.  I decided to create my own Bliss List that I can refer back to when I need to feel that rush of “happy” brain chemicals that comes from thinking of those things that bring bliss.

So, other than chocolate (which I am not denying causes bliss as I purposely leave it off my list anyway because a big part of my reason for creating this list right now is to use it as an alternative to using food for comfort) and my family and friends, with whom I always find comfort and healthy laughter, here are the first three items on my Bliss List, which is not in a specific order:

1.  My Emily

Emily-in-2001

2.  That shade-family of blue that is a variation of turquoise, aqua, neon blue, and electric blue

bliss-blue_

3. Tulips

tulips

See other Bliss List entries

Categories: bliss list · cats · depression · family · food addiction · friendship · inner child · mental health · neurotransmitters · on the light side · pets · therapy
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